Quick update. Here are some pics from yesterdays arms workout.

     

All the pics (including Tristan and Rocky) can be seen here:

http://www.thesteroidexperiment.com/blog/Photos/TrainingPics/20090729

The workout consisted of the following:

Barbell arm curl
Set 1, 25 kg for 15 reps
Set 2, 35 kg for 12 reps
Set 3, 40 kg for 7 reps
Set 4, 40 kg for 5 reps

Cable triceps pushdown
Set 1, 35 kg for 8 reps
Set 2, 35 kg for 8 reps
Set 3, 35 kg for 9 reps

Close grip pulls ups
Set 1, 0 kg for 6 reps (these morning workouts really don't agree with me!)

Dips
Set 1, 0kg for 12 reps
Set 2, 0 kg for 10 reps

Hammer curl
Set 1, 22 kg for 10 reps
Set 2, 24 kg for 10 reps
Set 3, 28 kg for 7 reps

Noticed that a machine at another gym must in lbs rather than kg's so will have to amend my logs.

Here is the attached fitness log of progress to date (since I've been using iFitness anyway).   more »

We all love chest day right?! Well, it was that time of week again.
Attached is the workout from iFitness ...   more »

Today I'll be doing legs (once I've had my protein shake!).