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View Article  Work vs Bodybuilding
As the end of the tax year approaches, clients are finding budgets that need to be spent - which means ...   more »
View Article  Bicep blast
Yesterday we hit biceps hard with a quick 40 min session. This included a 3 min warm up on a ...   more »
View Article  The "Before" Pics!
OK, managed to get some before pics of both myself and Rocky ...   more »
View Article  Quick shoulder blast
This evening after work we did a quick but intense blast of the
shoulders. This included seated dumbell shoulder press ...   more »
View Article  Chest Day at Gym
Yesterday was another chest day at the gym. To warm up I did 12 minutes medium intensity on the cross ...   more »
View Article  Chest Exercise Videos
Here are some quick videos (i.e. not really edited or anything) we took for the first episode, but thought I post these up for your interest ...   more »
View Article  The Testosterone Enanthate Cycle (Plus Post Cycle Therapy, PCT)
OK, here it is guys, the intended Testosterone Enanthate cycle is as follows (including PCT details) ...   more »
View Article  3rd Blood Test Results Back
My results from the 25th February are now in and I'm pleased to report that the numbers for the CK level are pretty much back within the normal ranges. "Let's get serious!"   more »
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