Posted a number of new videos to the videos page of some exercises from the last couple of days (such as chest press, dumbbell flys, pull-ups, etc). Check them out here:
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Friday, August 28
Tuesday, August 25
300kg Leg Press Reached
by
TheSteroidExperiment
on Tue 25 Aug 2009 19:13 BST
Today I managed to leg press 300kg (plus weight of machine) so I'm
pretty chuffed about that (until I saw ... more »
New Home Gym Setup
by
TheSteroidExperiment
on Tue 25 Aug 2009 19:10 BST
I have now received my Olympic plates for my garage home gym. Went
through Arnie's Bodybuilding Encyclopedia and iFitness and ... more »
Sunday, August 16
Todays Arm Workout
by
TheSteroidExperiment
on Sun 16 Aug 2009 21:57 BST
Quick update with today’s arm workout consisted of: Dumbbell Bicep Curls Set 1, 15 kg, 13 reps (Warm up)... more »
Gym Changes Prompts Weights for Home
by
TheSteroidExperiment
on Sun 16 Aug 2009 21:47 BST
The gym I use when I’m at work has closed for a while, which means I’m having to use the ... more » |
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