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Tuesday, August 25
300kg Leg Press Reached
by
TheSteroidExperiment
on Tue 25 Aug 2009 19:13 BST
Today I managed to leg press 300kg (plus weight of machine) so I'm
pretty chuffed about that (until I saw ... more »
New Home Gym Setup
by
TheSteroidExperiment
on Tue 25 Aug 2009 19:10 BST
I have now received my Olympic plates for my garage home gym. Went
through Arnie's Bodybuilding Encyclopedia and iFitness and ... more »
Wednesday, July 29
iFitness Log
by
TheSteroidExperiment
on Wed 29 Jul 2009 19:28 BST
Here is the attached fitness log of progress to date (since I've been
using iFitness anyway). more »
 1 AttachmentsMonday, July 20
Chest Day and iFitness Log
by
TheSteroidExperiment
on Mon 20 Jul 2009 18:05 BST
We all love chest day right?! Well, it was that time of week again.
Attached is the workout from iFitness ... more » Monday, July 6
Legs Day
by
TheSteroidExperiment
on Mon 06 Jul 2009 11:10 BST
Today I'll be doing legs (once I've had my protein shake!).
Friday, March 13
Quick shoulder blast
by
TheSteroidExperiment
on Fri 13 Mar 2009 20:04 GMT
This evening after work we did a quick but intense blast of the
shoulders. This included seated dumbell shoulder press ... more » Sunday, February 15
Training
by
Fatboy
on Sun 15 Feb 2009 16:59 GMT
OK, now for the serious part - there is no point in this experiment without having a structured programme to follow! I.e. no point just going into a gym and lifting as heavy as you can. Without the correct technique you could do yourself some serious long term damage. Warnings out the way! more »
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