Still on doctors orders not to do any strenuous exercise until my results are in this Wednesday (see previous posts). Really hoping all comes back well, and I can crack on to the next level! In the meantime, I was looking on YouTube for some inspiration - ready to smash it up on Wednesday!

I found some good videos from a gym in New Jersey run by Joe DeFranco. Apparently a movie/documentation called "Strong". There's quite a few good videos on YouTube if you search, but below are a few of the videos sum's up what Dorian Yates was referring to ... "Intensity" - and that's a theme we've always had a the gym - pushing it to the max! (Hopefully this will be the explanation for the high CK levels)