Well, as mentioned already, I'm happy to report that I'm back down the gym, as-of this evening! We did a chest session today. Unfortunately the gym is in the process of a hand-over so the bumbells had been shipped off elsewhere. However, we were still able to do barbell exercises, pec deck, etc. In fact, we recorded some video of the session for episode 1 that we'll be posting to YouTube (and on here of course). We may also post some of the individual exercises to this blog which we'll talk through.   more »

Just had my repeat test results from last Wednesday back (and had another blood test today) - the Wednesday after the previous Friday I had the first blood test (with no exercise done). Had a print off of the results, and they are now as follows ...   more »