Well, as mentioned already, I'm happy to report that I'm back down the gym, as-of this evening! We did a chest session today. Unfortunately the gym is in the process of a hand-over so the bumbells had been shipped off elsewhere. However, we were still able to do barbell exercises, pec deck, etc. In fact, we recorded some video of the session for episode 1 that we'll be posting to YouTube (and on here of course). We may also post some of the individual exercises to this blog which we'll talk through.
In addition, we took some generic exerices pics, that again, we'll got through:
