OK, probably about time we covered off what the current state of affairs are so we have a baseline for (hopefully) any improvement.   more »

Have just made another supplements order (the 840g tub of MaxiMuscle Cyclone hasn't lastest very long!). To get my amount of protein per day I've been having two scoops of Cyclone per serving (rather than 1) which means I may be having too much Creatine.   more »