This evening after work we did a quick but intense blast of the
shoulders. This included seated dumbell shoulder press (34kg, 3 sets),
side lateral raise (16kg, 3 sets), cable rear lateral raise (30kg, 3
sets), upright row (40kg, 3 sets) and finally shoulder shrugs (200kg,
3 sets). Remember - always to failure where you select a weight that
causes failure at around 6 - 10 reps ideally.

Training lasted 40 minutes with no cardio today (unless you class our
sprint to catch the train!).

Today we have also started to log performance using iFitness on my
iPhone.