OK, managed to get some before pics of both myself and Rocky. The full set of pics can be seen here:

http://www.thesteroidexperiment.com/blog/Photos/BodyPics/20090315

The "posing" didn't come naturally but it's a starter for 10. Let's hope there's some noticeable improvement by the end! And no, I don't think I warrant a full wax just yet - we'll save that :-)

OK, so to start with is the front double-biceps shot:

And now with a twist:

The next is the "most muscular" pose (closing arms a little too much which narrows the chest more so):

Rear double-biceps (my back is a weak spot!):

Side chest pose (need to straighten up and puff the chest out more):

And now the other side:

Lots of work to do ... not quite Arnold Schwarzenegger yet eyh!