Today was shoulders and consisted of:

Seated shoulder press
Set 1, 32kg for 11 reps
Set 2, 32kg for 10 reps
Set 3, 32kg for 10 reps

Dumbell lateral raises
Set 1, 12kg for 12 reps
Set 2, 12 kg for 10 reps
Set 3, 14 kg for 8 reps

Forward arm plate raise
Set 1, 20kg for 20 reps
Set 2, 20kg for 18 reps
Set 3, 20kg for 18 reps

Bar upright row
Set 1, 40kg for 12 reps
Set 2, 50kg for 8 reps
Set 3, 50kg for 8 reps

Cable rear lateral raises
Set 1, 25kg for 12 reps
Set 2, 30kg for 8 reps
Set 3, 30 kg for 7 reps

Cable shoulder shrugs
Set 1, 200kg for 16 reps
Set 2, 200kg for 14 reps
Set 3, 200kg for 13 reps

Couple of pics ...

 

No gym buddies there today to take the pics so this was the best I could do for now :-)