Quick update. Here are some pics from yesterdays arms workout.

     

All the pics (including Tristan and Rocky) can be seen here:

http://www.thesteroidexperiment.com/blog/Photos/TrainingPics/20090729

The workout consisted of the following:

Barbell arm curl
Set 1, 25 kg for 15 reps
Set 2, 35 kg for 12 reps
Set 3, 40 kg for 7 reps
Set 4, 40 kg for 5 reps

Cable triceps pushdown
Set 1, 35 kg for 8 reps
Set 2, 35 kg for 8 reps
Set 3, 35 kg for 9 reps

Close grip pulls ups
Set 1, 0 kg for 6 reps (these morning workouts really don't agree with me!)

Dips
Set 1, 0kg for 12 reps
Set 2, 0 kg for 10 reps

Hammer curl
Set 1, 22 kg for 10 reps
Set 2, 24 kg for 10 reps
Set 3, 28 kg for 7 reps

Noticed that a machine at another gym must in lbs rather than kg's so will have to amend my logs.