I just thought I would give a quick write-up of some of the interesting people I'm following on twitter. To be honest there's an aweful lot of rubbish and mindless advertising. I use twitter for quick feeds of information, as well as tieing it up to my blog to notify users of new blog postings, as well as posts fed from www.mynetdiary.com.   more »

A couple of deleted scenes from Bigger, Stronger, Faster regarding roid rage.   more »

Some quick videos here about steroid usage.   more »

Posted a number of new videos to the videos page of some exercises from the last couple of days (such as chest press, dumbbell flys, pull-ups, etc). Check them out here:

The Steroid Experiment Videos

Christian Boeving admits the use of steroid use on the Gregory Mantell show (as he did in Bigger, Stronger, Faster but goes into a bit more detail).   more »

Quite an interesting one in the news at the moment regarding Caster Semenya (the new 800m champion) who apparently has ...   more »

Today I managed to leg press 300kg (plus weight of machine) so I'm pretty chuffed about that (until I saw ...   more »

I have now received my Olympic plates for my garage home gym. Went through Arnie's Bodybuilding Encyclopedia and iFitness and ...   more »