Quick update with today’s arm workout consisted of:
Dumbbell Bicep Curls
Set 1, 15 kg, 13 reps (Warm up)... more »
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Sunday, August 16
Todays Arm Workout
by
TheSteroidExperiment
on Sun 16 Aug 2009 21:57 BST
Gym Changes Prompts Weights for Home
by
TheSteroidExperiment
on Sun 16 Aug 2009 21:47 BST
The gym I use when I’m at work has closed for a while, which means I’m having to use the ... more » |
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