Quick update with today’s arm workout consisted of:

Dumbbell Bicep Curls

Set 1, 15 kg, 13 reps (Warm up)

Set 2, 22.5 kg, 10 reps  (Tough. Wristed seemed almost ok with twist)

Set 3, 25 kg, 6 reps (Just, not 100% up on last one)

Set 4, 22.5 kg, 7 reps

Set 5, 22.5 kg, 7 reps

Dips

Set 1, 0 kg, 34 reps

Set 2, 0 kg, 23 reps

Set 3, 0 kg, 17 reps

Set 4, 0 kg, 17 reps

Cable Triceps Pushdown

Set 1, 30 kg, 10 reps (Different machine unlabelled weight)

Set 2, 35 kg, 8 reps          

Set 3, 35 kg, 6 reps

Standing Barbell Biceps Curls    

Set 1, 40 kg, 8 reps

Set 2, 40 kg, 6, reps

Set 3, 40 kg, 6 reps

Neutral-Grip Pull-Ups

Set 1, 0 kg, 7 reps

Set 2, 0 kg, 5 reps

Set 3, 0 kg, 4 reps

Hammer Curls

Set 1, 22.5 kg, 10 reps

Set 2, 22.5 kg, 10 reps    

Set 3, 22.5 kg, 8 reps (Better form required)

Quite pleased apart from the neutral-grip pull-ups which to be honest I’ve never been very good at but I don’t think the extra weight is helping either!